Madame Gougousse Bulgur Wheat / Ble 4lb bag

Ble is easy cooked bulgar wheat enjoyed in Haitian cuisine as an alternative to rice

Madame Gougousse Bulgur Wheat, also known as Ble, is a key ingredient in Haitian cuisine offering a nutritious alternative to rice. This lean, wholesome wheat is versatile—enjoy it on its own or paired with stewed meats for a traditional, health-conscious meal.